Are you stress eating? With the current takeover of COVID-19, were all feeling the stress! Before you succumb to emotional eating, join Health Coach, Kris Allen of New Path 2 Wellness, she is offering a free 60-minute Zoom class on keeping healthy in these uncertain times. The course is happening Wednesday, Aug. 20, from 11:30 a.m. to 12:30 p.m. This outreach program requires registration.

In addition to addressing nutrition, Allen will cover topics from ways to ensure a great nights sleep, how to safely navigate grocery shopping, food prep, to addressing the stress in your life as well as keeping those social connections healthy even though we all are practicing physical-distancing.

The current state of things has certainly changed the ways most of us live day-to-day, however, this doesnt mean we cant continue (or begin) living a healthy lifestyle, says Allen. Cooking has always been a crucial aspect of healthy living, and it can also be a stress-reducer. Whether you just didnt have the time to cook, or lacked the confidence to get into the kitchen, this change in routine could be the perfect opportunity to polish your skills and start creating healthier eating habits!

To reserve your spot, go to: https://newpath.iinhealthcoaching.co/COHW0001 or call/leave a message at (805) 235-2263.

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About the author: News Staff

News staff of the Paso Robles Daily News wrote and edited this story from local contributors and press releases. Scott Brennan is the publisher of this newspaper and founder of Access Publishing. Connect with him on Twitter, LinkedIn, Instagram, or follow his blog. He can be reached at scott@pasoroblesdailynews.com.

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Free public course offered in avoiding stress eating and unhealthy habits during COVID-19 - Paso Robles Daily News