The flatten the curve allowed many people and. groups to create awareness about going into a quarantine, This preparatory approach supported. work environment and communities, the importance of the confinement fighting the viral pandemic have the positive outcome overcoming the health risk, the health approach has been a greater way to. reversed the diseases, save lives and avoid contamination and spread diseases.

You have contributed positively for the new accessible scientific research advance on the data system that can be easily be access by anyone. ttps://www.who.int/data/gho

Theres few ways to fight diseases during quarantine we can. learn more about prevention at center for diseases control and prevention https://www.cdc.gov

The certified health holistic. coach highlight. the awareness of health control on pos quarantine, After the preparations two important stage allow the population adapt to the world where face shields can be a potential futuristic et Voil..

During and pos-confinement theres phases as people adapt gradually creating healthy habits, protecting, monitoring and securing the lifestyle, the health standards, new world regulations and safety guidelines, healthy consciousness starts at home, you create healthy way, share with your loved one and you make the difference with the community. Rusiane Almeida Author Unveiling the Pure healing, alternative medicine guide to share on the way.

The clear goal is prevention, maintaining the hygiene as well practicing Detoxification periodically. boosting the immune system in such caring way.

the confinement ongoings addresses the basic environment standards, the home, the cleanliness and the. recycling, keep home sanitation wearing the gloves as a protective way sorting wastes recycles.

Cleanliness is next to godliness said the proverbs and next way is keep the natural cleaning product DIY homemade citrus avoid the heavy duty cleaning allergic products. These simple environmental tips can be a great way to start to share with your friends and neighbors as these three simple steps. will help overcome any Viral Pandemic as a Pro achieving the successful post quarantine.

1- Antivirals herbal citrus, roots combination of tea, water and juices mixed with the exercise routine.

The periodically juicing vitamin and minerals immune system boost, reduces probability to contract flu and virus, the body needs electrolytes add fruits and roots balance water PH as well hydrates the body, avoid excessive intake of water, keep it naturally, healthy habits must be developed with the home exercise routine simple as jogging, biking etc healthy weekly routine are essential speaking about exercise, always check your blood type choose the exercise activities match your genes. These herbs and roots have antiviral properties E.g( ginger, turmeric, cinnamon, spearmint, astragalus etc..) enjoy your toner.

2- Boosting serotonin practicing proactive social distance

Theres many ways you can manage the stress and fear of pandemic situation practicing proactiveness as a person, boost your wellbeing sharing kindness, be sincere with compliments and build friendly rapport with others. Be positive and relax during stressful events is the healthiest way to build a strong immunity, we need each other as the acknowledgment of the positive social environment, always give space for people in the line, greetings as reinforce the healthy way to maintain the etiquette mannerism for social distance, be kind with others, Smile boost serotonin. A day without smile is a day wasted.

3. Activate first aid cleaning supply, sterilized maintaining cleanliness of personal objects.

Have the cleaning supply accessible can save time and headaches, separate all the basic accessories and not share personal belongs keep essentials sanitized, sterilize safely clean, avoid microwaves during sterilization. Verify cleanliness of personal belongs (cellphones, wallets, jewelry, sunglasses computers, headphones, clothes sleeves, cosmetics, pencils, coins, cards etc) reduce unnecessary handbag items. Have more than one cleaning supply, at home, car, computer desk, keep the Sam approach inside home as outside home keep pocket wipes. Keep in mind the sanitation, the abstract microscopic bacteria, fungus, flu and virus must be eliminated from the proximities.

The best way to practice sanitations is creating effortless ways to deal with environmental changes. Easier and practical, if you need further assistance you can always hire a healthy coach to improve and incentivize new healthy lifestyle. Be healthy and positive.

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The flatten the curve allowed many people and. - Elemental