The traditional system of age-old Indian medicine -Ayurveda, firmly believes that You are what you eat! With this guiding principle, it places a huge significance on ones diet and also advocates that consumption of healthy food helps in building the immunity of the body. There is no doubt that ones diet contributes significantly to their health and helps in keeping the body fit and active. Eating right not only keeps the body healthy but even helps the mind grow.

As per the popular saying -- prevention is better than cure, Ayurveda emphasizes on preventing the disease much before it can turn into something harmful for the body. This why it focuses on the importance of a balanced diet, healthy lifestyle patterns and regular exercises. One such component that we can incorporate in our daily lives to stay fit and healthy is the addition of special Ayurvedic herbs and spices, which are loaded with umpteen health benefits.

Spices are anyways an indispensable part of Indian cuisine. Apart from providing an aromatic texture and enhancing the tastes of dishes, some of the herbs and spices have many health benefits according to Ayurveda. These spices help in keeping diseases at bay and provide other health benefits like improved digestion, detoxifying the body and help with maintaining good health. Whats more, these everyday spices can be used in almost every meal we make. If you have not used these spices before, you can start right away! So, check out the list of spices and herbs that have proved to be beneficial for health and along with enhancing the taste of your food also ensure in keeping your body disease-free.

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Add these Ayurvedic spices to your diet to stay healthy - Times of India