Oats, daliya, quinoa, green leafy vegetables, and various kinds of fruits are some of the common things that we often add to our weight loss diet. Although many of us add these foods to our menu, we painstakingly eat them. Many are still not accustomed to their taste and may try to avoid them. However, when it comes to weight loss, your diet always doesn't need to be so boring. Many fun and delicious foods can also be added to your diet. But, if you are unsure of what can be eaten, here we bring you a list of some surprising foods that can aid in weight loss. Check them below:

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Surprising, isn't it? Chocolate is a much-loved ingredient for many of us. But did you know that this can help in weight loss as well!? Researchers at Louisiana State University discovered that eating chocolate can increase the body's production of polyphenolic compounds that are good for the stomach, such as a fatty acid that switches off genes associated with inflammation and encourages the body to burn fat for energy.

Now, this is good news for all wine lovers! According to a study published in Nutrition Review, resveratrol and other antioxidants found in red wine may help with blood sugar regulation, heart health, and inflammation. Furthermore, moderate wine consumption could assist prevent excessive weight gain.

(Also Read:Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know)

Popcorn has a low energy density, a lot of fiber, and few calories. These are all qualities of a food that can promote weight loss. Air-popped popcorn has 31 calories per cup, which is significantly less than many other common snack items.

Coffee is excellent for boosting your metabolism, as long as you drink it black without any artificial sweetener or creamers. Research in the journal Physiology and Behavior found that people who drank caffeinated coffee had an average metabolic rate of 16% higher than those who drank decaf.

Mustard is widely used in Indian cooking. According to research from the Oxford Polytechnic Institute in England, one teaspoon of mustard can increase your metabolism by up to 25% for hours after eating it. This may help you lose weight!

When you add these foods to your diet, make sure to have them in moderation as too much of anything can take a toll on your health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Chocolate, Red Wine, And More: 5 Surprising Foods That May Help In Weight Loss - NDTV Food