Resveratrol is well-known for its health benefits. Today, were going to explain the laundry list of mounting body, brain and beauty benefits and back them up with real scientific evidence.
And as you move through our well-researched and documented resveratrol review, you will see this stilbenoid, a compound when in concentrated doses, can actually and nearly proven to slow down the progression of many diseases and ailments.
We will elaborate on the effectiveness and proper dosage of this antioxidant supplementation versus the side effects of high dose resveratrol pills.
Resveratrol is a polyphenol found in predominately in 2 of life's greatest enjoyments, red wine and chocolate. Its also primarily found in grape skins and red grape juice. When ingested, it acts as a flavonoid antioxidant, which leads to powerful health benefits throughout the body. Those reported, restorative resveratrol benefits include all of the following:
This is the best-known health benefit of resveratrol: it improves your heart health. Thats why many people say that having a glass of red wine every day is good for your heart.
Resveratrol is thought to benefit cardiovascular health in two ways:
First, it protects the endothelium from oxidative free radical damage. The endothelium is the delicate inner layer of your arteries.
Second, resveratrol raises levels of nitric oxide. This critical chemical is produced by the endothelium and keeps blood vessels dilated to the perfect diameter to ensure adequate blood flow throughout your body.
Together, these two effects can have a significant impact on your cardiovascular health.
One study from Australia involved overweight hypertensive men and post-menopausal women. Participants were given a single dose of resveratrol, after which researchers measured resveratrols impact on the brachial artery (which is the biggest artery of the upper arm). Typically, impaired blood flow in the brachial artery is associated with an increased risk of obesity and hypertension.
After consuming that single dose of resveratrol, researchers observed powerful health benefits within the hour. Participants experienced a rapid increase of healthy blood flow.
Ultimately, this can reduce your risk of death. Researchers in Connecticut demonstrated that resveratrol can precondition your heart, which then provides it with the protection it needs to survive and avoid cardiac events.
The same antioxidant effects mentioned above have benefits on other parts of your health. Those who consume their recommended daily serving of resveratrol every day have a lower risk of heart attacks and strokes.
Theres one major reason behind this connection. First, resveratrols antioxidant effects reduce inflammation. This prevents the oxidation of LDL (bad) cholesterol. When LDL cholesterol cant get oxidized, its less likely to form platelets and stick to the walls of your blood vessels.
As evidence for this benefit, we submit this Canadian study, where researchers found that drinking one to two 5-ounce glasses of wine every day led to a reduced risk of stroke and heart disease. Study participants were observed to have a significantly reduced risk of developing atherosclerotic disease, which is a precursor to heart disease and stroke.
This ultimately reduced their risk of death by 30%.
Studies have shown that resveratrol can reduce the spread of Alzheimers disease. Researchers believe the compound protects nerve cells from damage while also reducing plaque buildup in the brain two things that typically lead to Alzheimers.
Numerous studies have measured the effect of resveratrol on the brain. This study from the UK analyzed the brain activity of 22 healthy adults. The adults were given resveratrol, after which researchers observed increased neurological blood flow, which suggests better mental sharpness and concentration.
Want some more evidence about the brain benefits of resveratrol? Consider this study from Illinois, where researchers discovered that mice who had been given resveratrol supplements had better memory function and performed better on mental performance tests.
Theres some evidence that resveratrol can stop the spread of cancer cells. Some studies have even shown that resveratrol triggers cancer cell death (apoptosis).
One research study conducted in France found that resveratrol slowed down the production of cancerous cells. Those researchers recommended resveratrol as an anti-cancer agent and specifically recommended people eat blueberries, peanuts, and grapes to get an adequate intake of resveratrol (along with both red and white wine).
Resveratrol can reduce your risk of diabetes by preventing insulin resistance. When your body becomes insulin resistant, it means youre less sensitive to the effects of the blood sugar-lowering hormone known as insulin. This almost always leads to diabetes.
Resveratrol has been shown to prevent insulin resistance from occurring, which could reduce the likelihood of diabetes in at-risk patients.
Many of the benefits listed above are appealing to those who are sick, old, or obese. But resveratrol has also been shown to benefit people who are perfectly healthy.
In a 2012 Canadian study, researchers showed that athletes could possibly benefit from resveratrol supplementation.
The study, unfortunately, did not involve athletes: it involved rats. Rats received resveratrol supplements over a 12 week period. These rats were observed to have better endurance, oxidative metabolism, and cardiac functionality. They also had an overall endurance training performance increase of 21%.
Some have pointed to this study as evidence that resveratrol can boost your musculoskeletal health. Even the researchers, however, admitted that more research needed to be done on human studies before these benefits were definitive.
Resveratrol has been shown to protect the most important of your five senses. A study from Missouri showed that resveratrol was able to reduce the risk of age-related blindness.
Typically, we all lose a little bit of our eyesight as we get older. Researchers found that those who took a healthy daily dose of resveratrol were able to reduce abnormal blood vessel growth in their eyes.
This benefit was thought to be linked to resveratrols ability to regulate angiogenesis. That means blood vessels cannot form in the eye and potentially damage your eyesight.
The male bodys testosterone production starts to gradually decline after the age of 30. This process is sometimes known as male menopause, and it has been linked to reduced muscle mass, balding, a reduced sex drive, and other unwanted side effects.
One Korean study showed that resveratrol boosted blood testosterone levels by more than 50% after a 28 day period of daily resveratrol consumption compared to a placebo group.
Before you get too excited, you should realize that the Korean study was conducted on mice.
Many would agree that the best way to enjoy the benefits of resveratrol is by drinking a glass of red wine every day.
That may be true. But other valuable sources of resveratrol include peanuts, pistachios, grapes, cranberries, blueberries, and dark chocolate.
If none of those foods or drinks sound appetizing to you, then you can also buy resveratrol health supplements from health food stores and pharmacies across the country.
See the original post here:
Best Resveratrol Supplement Benefits vs Side Effects Review
- 6 Reasons to Supplement With Resveratrol | Men's Fitness [Last Updated On: August 18th, 2024] [Originally Added On: October 1st, 2017]
- resveratrol | eBay [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Natural Biology - 100% Pure and Natural Vitamins [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- SuperPure Resveratrol Extract - The Synergy Company [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol: Benefits and Uses - Verywell [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol | Which Works Best | Facts About Side Effects [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Resveratrol - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: November 20th, 2017]
- Sirtuin - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2017]
- Resveratrolthe hype continues - Harvard Health Blog ... [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2017]
- Resveratrol: Red Wine Antioxidant for Health - WebMD [Last Updated On: August 18th, 2024] [Originally Added On: November 26th, 2017]
- Resveratrol Lift Eye Lifting Balm - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: November 29th, 2017]
- Resveratrol Lift Firming Serum - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: December 6th, 2017]
- New Study Touts Big Health Benefits of Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: December 6th, 2017]
- Resveratrol | Memorial Sloan Kettering Cancer Center [Last Updated On: August 18th, 2024] [Originally Added On: December 13th, 2017]
- Resveratrol supplement, dosage and health benefits [Last Updated On: August 18th, 2024] [Originally Added On: December 15th, 2017]
- Purple Defense, Water-Soluble Source of Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: December 25th, 2017]
- This Ingredient Will Give You Smoother, Brighter Skin [Last Updated On: August 18th, 2024] [Originally Added On: January 21st, 2018]
- Diabetes (4 Types) and Thyroid Health [Last Updated On: August 18th, 2024] [Originally Added On: January 21st, 2018]
- Resveratrol: Benefits and Uses [Last Updated On: August 18th, 2024] [Originally Added On: February 24th, 2018]
- Resveratrol: Benefits and Uses - verywellfit.com [Last Updated On: August 18th, 2024] [Originally Added On: February 28th, 2018]
- Top 16 Scientific Health Benefits of Resveratrol (With ... [Last Updated On: August 18th, 2024] [Originally Added On: April 11th, 2018]
- Resveratrol Extract Powder - Z Natural Foods [Last Updated On: August 18th, 2024] [Originally Added On: April 26th, 2018]
- Resveratrol: Uses, Side Effects, Interactions, Dosage, and ... [Last Updated On: August 18th, 2024] [Originally Added On: April 28th, 2018]
- Pterostilbene vs Resveratrol [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- What Is Resveratrol? | Herbal Library [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Do Flavonoids in Red Wine Help You Live Longer? [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Can Resveratrol Fight Aging? | Berkeley Wellness [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Top 10 Resveratrol Health Benefits - Health Articles 101 [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol Supplements | Resveratrol Supplement | Buy ... [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol and Fertility | Egg quality, PCOS and ... [Last Updated On: August 18th, 2024] [Originally Added On: May 11th, 2018]
- Resveratrol - Phytochemical [Last Updated On: August 18th, 2024] [Originally Added On: June 15th, 2018]
- Resveratrol Lift Face Lifting Soft Cream - Caudalie | Sephora [Last Updated On: August 18th, 2024] [Originally Added On: June 23rd, 2018]
- Resveratrol - Herbs Database | RawlsMD [Last Updated On: August 18th, 2024] [Originally Added On: July 7th, 2018]
- Amazon.com: Reserveage - Resveratrol 500mg, Antioxidant ... [Last Updated On: August 18th, 2024] [Originally Added On: July 8th, 2018]
- Resveratrol Effectiveness, How It Works, and Drug ... [Last Updated On: August 18th, 2024] [Originally Added On: July 11th, 2018]
- Resveratrol: Dietary Supplements, Nutrition | eBay [Last Updated On: August 18th, 2024] [Originally Added On: July 27th, 2018]
- Resveratrol 99% (HPLC) | Sigma-Aldrich [Last Updated On: August 18th, 2024] [Originally Added On: August 26th, 2018]
- Resveratrol | A Beginners Guide (UPDATE: 2018) | 10 Things ... [Last Updated On: August 18th, 2024] [Originally Added On: August 26th, 2018]
- Resveratrol Effectiveness, Safety, and Drug Interactions on ... [Last Updated On: August 18th, 2024] [Originally Added On: September 20th, 2018]
- Resveratrol - Alzheimer's News Today [Last Updated On: August 18th, 2024] [Originally Added On: October 7th, 2018]
- Resveratrol does provide anti-aging benefits, study shows ... [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2018]
- Resveratrol: The Healing Molecule In Red Wine - Red Supplements [Last Updated On: August 18th, 2024] [Originally Added On: November 9th, 2018]
- 7 Health Benefits of Resveratrol Supplements [Last Updated On: August 18th, 2024] [Originally Added On: November 27th, 2018]
- Resveratrol - Evolutionary.org [Last Updated On: August 18th, 2024] [Originally Added On: December 3rd, 2018]
- Health effects of wine - Wikipedia [Last Updated On: August 18th, 2024] [Originally Added On: December 8th, 2018]
- foodsthatfightcancer_grapes_and_grape_juice | American ... [Last Updated On: August 18th, 2024] [Originally Added On: January 24th, 2019]
- Resveratrol Benefits, Resveratrol Sources & More - Dr. Axe [Last Updated On: August 18th, 2024] [Originally Added On: March 5th, 2019]
- Red wine and resveratrol: Good for your heart? - Mayo Clinic [Last Updated On: August 18th, 2024] [Originally Added On: March 23rd, 2019]
- Resveratrol Benefits, Side Effects and Sources - Dr. Axe [Last Updated On: August 18th, 2024] [Originally Added On: September 14th, 2019]
- Resveratrol Supplements Are Finally Put to the Test ... [Last Updated On: August 18th, 2024] [Originally Added On: September 29th, 2019]
- Resveratrol Supplements | Resveratrol Benefits | Piping ... [Last Updated On: August 18th, 2024] [Originally Added On: September 29th, 2019]
- Resveratrol - an overview | ScienceDirect Topics [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Resveratrol Foods: The 17 Highest Sources To Supplement With [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Resveratrol Side Effects and Health Hazards [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- How to Choose the Best Resveratrol Supplements (2019 Update) [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- Ranking the best resveratrol supplements of 2019 [Last Updated On: August 18th, 2024] [Originally Added On: October 4th, 2019]
- 10 Resveratrol Benefits for Heart, Mind, & the Fountain of Youth [Last Updated On: August 18th, 2024] [Originally Added On: October 14th, 2019]
- 21 Resveratrol Benefits + Dosage, Side Effects - SelfHacked [Last Updated On: August 18th, 2024] [Originally Added On: October 24th, 2019]
- Alcoholic People are Shifting to Drinking Red Wine Daily to Improve their Health - One World Herald [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Nature's Viagra: 7 Foods and Supplements to Boost Your Libido - Healthline [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- How One Company Is Working To Improve The Quality & Duration Of Sleep For Americans - GirlTalkHQ [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Use of natural extracts as feed additives - All about feed [Last Updated On: August 18th, 2024] [Originally Added On: October 29th, 2019]
- Is The World Ready For A Super-Wine? Raise A Glass To Israeli Vino Innovation | Health News - NoCamels - Israeli Innovation News [Last Updated On: August 18th, 2024] [Originally Added On: November 2nd, 2019]
- One type of food could help reverse aging, thanks to resveratrol - Inverse [Last Updated On: August 18th, 2024] [Originally Added On: November 2nd, 2019]
- How and why to boost your intake of antioxidants - Seattle Times [Last Updated On: August 18th, 2024] [Originally Added On: November 3rd, 2019]
- 6 Winter Fruits That You May Include In Your Diabetes Diet - NDTV Food [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Bordeaux wine launched to the International Space Station for science - ZME Science [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Resveratrol Market Report to Share Key Aspects of the Industry with the details of Influence Factors - Health News Office [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Resveratrol Market is Projected to Register at a Healthy CAGR of 8.1% During the Forecast Period 2018 2028 - Global Banking And Finance Review [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Paranormal wine: Space and wine x2 - Aspen Daily News [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Rimrock Gold Corp. Announces the Launch of Acqua CBD Coffee Infused with Resveratrol - GlobeNewswire [Last Updated On: August 18th, 2024] [Originally Added On: November 8th, 2019]
- Heres how you can shield yourself from air pollution with these natural remedies - Hindustan Times [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Resveratrol Market Strategies and Insight Driven Transformation 2019-2027 - The Denton Chronicle [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Growth Opportunities in the Resveratrol Supplements Market Strategic Analysis and Forecast to 2028 - TheFinanceTime [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- From Avocation To Vocation: How I Turned My Hobby Into A Career With Dr. Glen Miller of Vera Roasting Company - Thrive Global [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- Trans Resveratrol Market Growing Popularity and Emerging Trends 2019 to 2025 Business and Transportation - .Automotiveindustrytrend [Last Updated On: August 18th, 2024] [Originally Added On: November 13th, 2019]
- 5 Effective Ways To Fight Inflammation - Medical Daily [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- What the industry needs to know about polypharmacology - NutraIngredients-usa.com [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- Cardioprotective properties found in pterostilbene: Study - NutraIngredients-usa.com [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]
- Resveratrol Supplements Expected to Witness a Fast-paced Growth Over the Forecast Period 2019 2028 - Tech Admirers [Last Updated On: August 18th, 2024] [Originally Added On: November 23rd, 2019]