Urine is made in the kidneys, and travels down two tubes called ureters to the bladder. The bladder stores urine, allowing urination to be infrequent and voluntary. The bladder is lined by layers of muscle tissue that stretch to accommodate urine. The normal capacity of the bladder is 400 to 600 mL.

During urination, the bladder muscles contract, and two sphincters (valves) open to allow urine to flow out. Urine exits the bladder into the urethra, which carries urine out of the body. Because it passes through the penis, the urethra is longer in men (8 inches) than in women (1.5 inches).

A healthy bladder is important to all of us, yet many people suffer in silence even though a lot can be done to improve things. Take this very short assessment to find out if you should seek further advice. Note that while it is really very much basic, it may help you to see how much that is a problem to you and decide if any further medical assistance is needed.

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