There are a number of summertime sports and recreational events that I enjoy. I love to go on horseback rides, box, swim, and cycle to name just a few of the sports and recreational events that I enjoy.

I walk every day to help me train for one major event that allows me to make a statement. I walk every day to be ready for the multiple sclerosis walk here in Colorado Springs, Colo. This event allows me to show other people that have multiple sclerosis that they too can beat this disease. That is the reason I walk every day.

Here are some tips and benefits for people thinking about taking up walking for their health that have multiple sclerosis:

Tip number one

Stretching is the most important tip I have for anybody looking to get into walking for their health. I stretch for about 15 minutes before going on any walk, whether that is in my own neighborhood, or anywhere else in the state of Colorado.

I always make sure I stretch before I go on any walk, because of my multiple sclerosis. My multiple sclerosis causes a great deal of pain in my legs if I do not properly stretch before I go on a walk, and this is the reason I always stretch for 15 minutes before I go on a walk.

Tip number two

Warming up is another essential element for my walking. I start off every walk by walking slowly, and then build my way up to a more intense speed. This allows for my muscles to become ready for a good intense walk.

Tip number three

I always ensure that I have a water bottle with me when I go on my walks. This ensures that I’m able to stay hydrated especially since I tend to go for long walks in the summertime.

Read the original here:
Walking with Multiple Sclerosis: Tips to a Good Walk

Source:
http://www.longevitymedicine.tv/feed/