Multiple sclerosis is often called the disease of a thousand faces. And thats because the symptoms are variable and can be different for each person.

Besides the commonly recommended physical therapy and occupational therapy, theres also a variety of alternative therapies that can help manage your symptoms as well.

Heres a list of the therapies Ive tried during my MS journey to manage the vast range of symptoms Ive had throughout the years and that have given me the best results:

Of all of them, aquatic therapy has to be my favorite. Theres no limit to what I can do in the water, like marching and lifting my leg. Things I couldnt do otherwise. The benefits are the same as those of a regular workout but without the struggle of fighting gravity.

Not only does our body need maintenance, but so does our brain. Unfortunately, many MSers experience some kind of cognitive deficit due to the condition. For those more internet-savvy, there are options like Lumosity, CogniFit, and Brain Metrix. There are also console games for Wii and Nintendo DS like Brain Age and Big Brain Academy.

If you dont care for technology, a simple puzzle can challenge your visual perception. Crosswords and word finding games can improve your language. A sudoku puzzle will challenge your logical thinking.

No matter where you are in your MS journey, there are many alternatives to manage your symptoms. I would recommend adding an integrative medicine physician to your care team who can guide you and refer you to the different therapies based on your particular needs.

Achieving wellness is the ultimate goal. Wellness is an individual, active pursuit of an optimal state of health and well-being. But when youre living with MS, this can be a little bit of a challenge. It requires determination and resilience. We have the potential to live a healthier and happier life where instead of surviving, were thriving.

To connect with other people living with multiple sclerosis join our MS Facebook Support Group .

Photo Credit:Jupiterimages / Goodshoot / Getty Images Plus

WebMD Blog

Mayte Ramos was diagnosed with relapsing-remitting multiple sclerosis in 2015. She is a support group leader for the National Multiple Sclerosis Society, a member of the Buddy Network for Shift.ms, and has participated in programs such as the Ask an MS Expert series and the PBS American Portrait project. She enjoys traveling, watching tennis, collecting jewelry, and spending time with her three sons. Connect with her here.

Continued here:
Alternative Therapies That Have Helped Me Manage Different MS Symptoms - WebMD