"As experts in this field, the authors (of Eat. Sleep. Move. Breathe) use wonderful stories to make the steps to wellness accessible and simple to implement. Spending time with this book and implementing the recommendations will jump you from a wellness novice into a lifestyle deeply rooted in transformational health and vitality.- Dr. Ann Marie Chiasson, Director of Fellowship in Integrative Medicine, University of Arizona."

Their book, Eat Sleep Move Breathe, has just been released by Kharis Publishing, an imprint of Kharis Media LLC.

CHICAGO, Ill. - December 2, 2020 - A trio of medical doctors and fitness experts who have worked with thousands of patients and clients over the years are convinced that living a healthy lifestyle is really as simple as Eat, Sleep, Move, Breathe. And they are on a mission to help Americans do just that, especially as the nation works towards recovery from the Covid-19 pandemic.

After seeing the devastating effects of negative health habits on patients and clients, two medical doctors and one fitness expert - Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, and Connor Martin have had enough. They felt compelled to do something more to help individuals embrace and live a healthy lifestyle. So, they came together and compiled a simple, well-researched, and practical guide to help any individual live a healthy lifestyle. The result of their work is neatly outlined in an easy-to-read book titled, Eat. Sleep. Move. Breathe: The Beginners Guide to Living A Healthy Lifestyle. These health experts believe that the current medical system is not necessarily designed for wholistic and preventive healthcare delivery. By the time a patient is meeting with a medical provider, too often, long-standing negative habits have already wreaked havoc on the patients health.

Yet, one cannot help but wonder: Why another health and fitness book? Dont we have enough of those already? When that question was posed directly to Dr. Lars Thestrup, one of the coauthors and principal coordinators of the Eat, Sleep, Move, Breathe project, he responded without hesitation: Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind.

The authors seem to have achieved their goal of delivering a practical health guide that is elegant in its simplicity and potency. With brief sections, a conversational style, and anecdotal stories, the authors have crafted a health formula that can not only inform the average reader but inspire the nation to take the first steps toward living a healthy lifestyle. Their book titled, Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle, has just been released by Kharis Publishing, an imprint of Kharis Media LLC.

Well-seasoned health experts who have read the book agree that the handbook is both a simple and effective health guide. For example, Dr. Ann Marie Chiasson, Director of Fellowship in Integrative Medicine and Associate Clinical Professor of Medicine at the Andrew Weil Center for Integrative Medicine, University of Arizona, Tucson, Arizona, has this to say about the book: As basic global health has shifted over the past 50 years due to changes in our work environments, food supply and traditional ways of living, each of the components the authors address is crucial for health and vitality. As experts in this field, the authors (of Eat. Sleep. Move. Breathe) use wonderful stories to make the steps to wellness accessible and simple to implement. They cover the most important aspects of health, healing and vitality; spending time with this book and implementing the recommendations will jump you from a wellness novice into a lifestyle deeply rooted in transformational health and vitality.

As the world battles with Covid-19 pandemic, the nation can certainly do with this important reminder that living a healthy and harmonized lifestyle does not have to be complicated and messy like the pandemic itself. As these health experts remind us in their book, living a healthy lifestyle may be just as simple as Eat, Sleep, Move, Breathe. Maintaining a healthy lifestyle, especially in these difficult times not only helps in building a strong immune system to reduce complications from infections but helps individuals to stay strong and fit enough to operate at optimum levels. If the reader is in need of fresh gift ideas for this season, this book will make a good gift item for a friend, colleague, or family member.

Eat, Sleep, Move, Breathe is now available wherever books are sold, including Amazon: https://www.amazon.com/dp/1946277789

In addition, book retailers and other organizations can order the book through the distributor, Ingram Content Group, or by contacting the publisher directly: ISBN-13: 978-1-946277-78-7; LCCN: 2020943682; Trim: 5.00 x 8.00 inches (203mm x 127mm).

About Kharis Publishing:

Kharis Publishing, an imprint of Kharis Media LLC, is an independent book publisher focused on inspirational and faith-based books. Kharis dual mission is to give voice to underrepresented writers and equip orphans in developing countries with literacy tools. That is why, for each book sold, the publisher channels some of the proceeds into providing books and computers for orphanages in developing countries, so that these kids may learn to read, dream, and grow. Learn more at: https://www.kharispublishing.com/.To schedule interviews with Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, or Connor Martin, the media contact provided below may be helpful in that regard.

Media ContactCompany Name: Kharis PublishingContact Person: Maribellem MartinezEmail: Send EmailPhone: 479-599-8657City: ChicagoState: IllinoisCountry: United StatesWebsite: http://www.kharispublishing.com

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Eat, Sleep, Move, Breathe. By Dr. Jennifer Pfleghaar, Dr. Lars Thestrup, and Connor Martin - Press Release - Digital Journal