Updated 3:32pm EST, Tuesday, November 5, 2019

Jay Wolkoff. Photo: Contributed photo

Jay Wolkoff. Photo: Contributed photo

Photo: Contributed Photo / Contributed Photo

Jay Wolkoff. Photo: Contributed photo

Jay Wolkoff. Photo: Contributed photo

New Canaan Library seeks natural path to well-being

The season of Winter is fast approaching and while many enjoy the New England change of seasons, the winter months also bring the challenge of preserving good health and mood. The New Canaan Library welcomes nutritionist, and dietitian Jay Wolkoff, who will discuss how integrative and natural strategies can boost immunity and ones overall sense of well-being on Sunday, Nov. 10, at 2 p.m. in the librarys Adrian Lamb Room.

To register for the event, visit the librarys website at newcanaanlibrary.org.

While modern-day living allows us to largely insulate ourselves from the outdoors and enjoy produce from temperate and tropical climates, there also is a certain beauty to acclimating our bodies to the cooler months with warming foods, herbs, and spices, an announcement said. In his presentation, Wolkoff uses his extensive knowledge of nutrition and the sciences combined with integrative strategies to demonstrate how one can support his or her bodys natural immunity as well as keep his or her mood up during the darker and cooler months.

Wolkoff weaves together his background in evidence-based nutrition and the emerging sciences, clinical herbalism, appreciation for mind-body medicine, passion for organic gardening, and love of the outdoors, according to an announcement from the library.

Link:
Lecture: The Natural Path to Boosting Immunity and Mood - New Canaan Advertiser