COVID-19 stat updateGlobally (as of June 16, 2020, 16:11 GMT): 8,169,122, deaths 440,544, new cases 60,455, new deaths, 1,948; USA: 2,189,253, deaths 118,122, new cases 6,303 new deaths, 233 ; Philippines: 26,781, deaths 1,103, new cases 361, new deaths, 5; China: 83,221, deaths 4,634, new cases 40, new deaths 0; and counting, involving 213 countries. The new stats are for the previous 24 hours (as of June 16, 2020, 16:11 GMT). Chinas reported figures may not be reliable.

A few weeks ago, we wrote that a new wave of COVID-19 could emerge, if we, the people, did not behave wisely and properly. Recent resurgence and spikes have led to re-imposition of new lockdown in many cities/countries around the world resulting from lack of discipline and breach of the COVID-19 guidelines by people (crowd formation, not using masks, and not doing social distancing), aggravated by unruly protests and demonstrations. Peoples behavior is the sole determinant of whether there would be more waves of COVID-19 forthcoming, besides the present resurgence and when this pandemic will ultimately end. If this tragedy worsens or lingers, only we, the people, the one and sole potential spreader of this virus, singularly deserve the blame.

Jogging causes injuriesIn the 60s and 70s, jogging was considered the best form of exercise to attain physical fitness. We have enough medical information today to show that jogging has many attendant injuries to the hip joints, ankle joints, back, etc. from the constant jarring, complications which will manifest years down the line. Regular ambulation to brisk walking, depending on the ability and tolerance of the individual, is now the preferred form of physical exercise for cardiovascular fitness. Walking confers the same benefits, minus the injuries seen among joggers. Check with your physician before embarking on an exercise regimen.

Harmful herbal productsMost herbal products have not been scientifically investigated the same way all western drugs on the market have been studied and tested. Not all herbal medicines are dangerous but many have been shown to cause kidney failure, liver failure, cancer, clot blockages in the kidney veins, seizures, etc. Some of them have caused deaths.

Not too long ago a Chinese herb known as Aristolochia fangchi or A. fangchi was linked to kidney failure and urinary cancer. This herb is used in Chinese medicine to treat asthma. A. fangchi is also an ingredient in a Belgian weight-loss formulation, where the linkage was discovered.

This was not the first time where herbal medicines have caused severe, if not fatal, complications. The problem is that these herbal products are marketed as food supplements, thereby escaping the strict scientific scrutiny and testing the U.S. Food and Drug Administration routinely subject all drugs submitted for FDA approval before they are sold to the public. Hundreds of herbal preparations flood the market with medically unfounded and ridiculous claims (with money-back guarantee) as effective agents for practically all diseases known to man weight reduction, sexual potency, anti-aging, enlarging female breasts, or penis, etc. Unfortunately, there are enough victims out there who are willing to part with their money, falling prey to the unscrupulous entrepreneurs of this multi-billion-dollar industry.

Strategy to sleep betterStatistics reveal that over 100 million people in the United States do not regularly get a good nights sleep, and that about another 33 million have occasional sleepless nights. Sleep is very important for a healthy body and mind. Adults need 8 full hours of sleep and teenagers about 9 to 10 hours.Some helpful tips from the Mayo Clinic Sleep Disorder Center: (1) Stick to a schedule; dont sleep late on weekends; (2) Dont eat or drink a lot before bedtime; (3) Avoid caffeine and nicotine; (4) Exercise in the afternoon; (5) Slightly cool room is ideal for sleep; (6) Sleep only at night; dont take afternoon naps; (7) Keep the bedroom dark and quiet, since darkness and silence is more conducive to sleep; (8) Make your bed comfortable; (9) Take a hot shower or bath before going to bed; and, (10) Do NOT rely on sleeping pills, some of which are habit-forming and have side effects.

Breast cancer risksSome of the important risk factors include: smoking; having a mother, sister or daughter with history of having breast cancer; having a first birth at age 30 or older; having had previous breast cancer; having breast diseases that predispose to breast cancer; laboratory evidence of a specific genetic mutation or change that increases the susceptibility to breast cancer. In the U.S., about 180,000 new cases of breast cancer was diagnosed in 1997. The risk increases with age. About 80% of breast cancer occur in women 50 and older. It is uncommon under 40 but the risk is especially high among women who are over the age of 60. Regular medical breast examination and mammography (yearly or every two years depending on your physicians advice) will help a lot in early detection and cure.

Causes of acneThere are main risk factors that lead to the development of acne: hormonal changes, especially among teenagers; build-up of bacteria (lack of proper hygiene), overproduction of oil, and irregular shedding of dead skins cells, some birth control pills, fatty diet, stress, medications like cortisones, greasy cosmetics. Self-care includes washing and keeping your face and skin clean with a lot of cool (not warm) water and using acne lotion but not astringents and facial scrubs; avoiding skin irritants like oily acne concealers, greasy cosmetics, sunscreens, masks; keeping hair off your face; avoiding picking or squeezing blemishes. If your meticulous and careful personal regimen does not improve the situation after a couple of months, or if the problem gets worse, seek dermatologic consultation.

Vegan dietVegans (pronounced VEE-guns) are vegetarians people who do not eat meat or meat products, poultry or fish. Their diet consists mainly of plant-based foods, such as vegetables, fruits grains, legumes (peas and beans), nuts and seeds. This might be carrying it a bit too far. For a healthy meatless (no pork, no beef) diet, we suggest the addition of fish, which has Omega-3 oil that is good for the heart, and daily multivitamin-mineral complex. Those who do not eat red meat (pork and beef, etc.) and eggs, whose diet includes only fish, vegetables and fruits, have been found to have 50% lower death rates from cardiovascular diseases, and 25% to 50% lower death rates from cancer.

The main objective of this column is to educate and inspire people to live a healthier lifestyle to prevent illnesses and disabilities and achieve a happier and more productive life. Any diagnosis, recommendation or treatment in our article are general medical information and not intended to be applicable or appropriate for anyone. This column is not a substitute for your physician, who knows your condition well and who is your best ally when it comes to your health.

* * *Philip S. Chua, MD, FACS, FPCS, a Cardiac Surgeon Emeritus based in Northwest Indiana and Las Vegas, Nevada, is an international medical lecturer/author, a Health Advocate, and Chairman of the Filipino United Network-USA, a 501(c)3 humanitarian foundation in the United States. Websites: philipSchua.com and FUN8888.com; Email: [emailprotected].

Philip S. Chua, MD, FACS, FPCS, Cardiac Surgeon Emeritus in Northwest Indiana and chairman of cardiac surgery from 1997 to 2010 at Cebu Doctors University Hospital, where he holds the title of Physician Emeritus in Surgery, is based in Las Vegas, Nevada. He is a Fellow of the American College of Surgeons, the Philippine College of Surgeons, and the Denton A. Cooley Cardiovascular Surgical Society. He is the chairman of the Filipino United Network USA, a 501(c)(3) humanitarian foundation in the United States.

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Medical tips and pearls - Asian Journal News